Making Mindfulness Work: A Real-Life Guide for Neurodivergent Families
What is Mindfulness Mindfulness is simply paying attention to what's happening right now, on purpose, and with kindness. What does that actually mean? It means noticing: What you can feel: Like the feeling of your feet on the floor. What you can hear: Like the sound of your own breathing. What you can see: Like the face of a friend. Even your own thoughts and feelings: Just noticing them as they drift by without getting carried away by them or judging them as "good" or "bad." My Journey I’ve...
