Welcome
Navigating disability requires time, paperwork and so many phone calls. It can feel isolating and overwhelming. This course is about YOU- how to truly care for yourself so you can continue creating the best for your family. Through VELA's interactive 5 session course, you will learn and practice skills for real self-care and wellbeing. Join VELA to gain knowledge, empowerment, resilience and community. You can also check out other course options and/or register for support group.
We look forward to meeting you in person on or the screen!
Topics
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Learn how to take care of yourself while caring for others.
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Learn about and practice self-compassion and mindfulness.
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Learn skills to manage stress and emotions.
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Practice strategies to increase your wellness.
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Meet and connect with other parents on similar journeys.
Schedule
Registration for Spring 2026 Courses is closed. If you'd like to participate in our Fall 2026 Courses, please fill out this interest form.
See our only option below. This course is virtual and on Zoom. Must attend all 5 sessions.
Caregiver Wellness
4/15/26 - 5/13/26
5 weekly sessions on Wednesdays
12:00 - 1:30 PM CST
via Zoom